Menopause 101 (And What To Do About It)

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This quick read, woman to woman, will walk you through everything you wanted to know about menopause and what you can do about those less-than-appealing symptoms. I believe that menopause is the start of what I and many of my patients have experienced as the time of our lives. By equipping yourself with knowledge on what is going on in your body (no thanks to our lacking sex-ed, most of us are clueless) as well as the medical solutions that are available to you, you can confidently navigate this chapter of life with optimism and even excitement about what’s ahead.


In this guide, I cover the medical basics (don’t worry, I avoid complicated scientific jargon), hormone replacement therapy, sex and vaginal dryness, urinary incontinence, pelvic organ prolapse, and more.


Enjoy empowering yourself to make this your best chapter yet!